Caleb Brown v500m/0:45r...10 BikeErg
5,000
Meters
9:21.0
Time
1:52.2
Pace
175
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,842 |
| Overall Time | 16:51.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 84 |
| Revolution Count | 790 |
| Power/kg | 2.21 |
| Drag Factor | 91 |
July 04, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.0 | 5,000 | 1:52.2 | 248 | 1152 | 84 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 79 | |
| r: 0:45 | 302 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 77 | |
| r: 0:45 | 264 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 80 | |
| r: 0:45 | 251 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 82 | |
| r: 0:45 | 131 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 82 | |
| r: 0:45 | 265 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 81 | |
| r: 0:45 | 48 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 91 | |
| r: 0:45 | 219 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 92 | |
| r: 0:45 | 113 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 91 | |
| r: 0:45 | 163 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 93 | |
| r: 0:45 | 86 | |||||
| r1,842 |
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Workout Graph
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