Caleb Brown v5:00/2:00r...3 BikeErg
7,532
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
173
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 83 |
| Revolution Count | 1253 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
May 19, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 83 | 173 | |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 81 | 167 | |
| r: 2:00 | 554 | ||||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 83 | 176 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 86 | 178 | |
| r: 2:00 | 90 | ||||||
| r920 |
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Workout Graph
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