Scott Moore v2000m/0:47r...3
8,000
Meters
30:55.8
Time
2:29.2
Pace
328
Calories
93
Heart Rate
| Transition Time | 1:04.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
March 20, 2025 19:06:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:55.8 | 8,000 | 2:29.2 | 104 | 662 | 42 | 93 | |
| 10:09.4 | 2,000 |  |
2:32.3 | 99 | 640 | 31 | 99 |
| 10:07.3 | 2,000 |  |
2:31.8 | 100 | 644 | 37 | 91 |
| 9:35.1 | 4,000 |  |
2:23.7 | 118 | 705 | 64 | 90 |
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Workout Graph
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