Scott Moore v2000m/0:26r...3
8,000
Meters
30:00.1
Time
2:26.1
Pace
334
Calories
92
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
March 11, 2025 17:57:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 8,000 | 2:26.1 | 112 | 689 | 43 | 92 | |
| 10:07.8 | 2,000 |  |
2:31.9 | 100 | 643 | 31 | 92 |
| 9:58.9 | 2,000 |  |
2:29.7 | 104 | 658 | 39 | 93 |
| 9:07.5 | 4,000 |  |
2:16.8 | 136 | 769 | 67 | 93 |
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Workout Graph
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