Scott Moore 3209m SkiErg
3,209
Meters
20:39.9
Time
3:13.1
Pace
171
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 91 |
February 21, 2025 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 3,209 | 3:13.1 | 49 | 467 | 29 | 92 |
| 9:21.3 | 1,000 | 4:40.6 | 16 | 354 | 20 | 88 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 37 | 87 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 37 | 100 |
| 1:03.9 | 3,209 | 2:32.8 | 98 | 637 | 35 | 96 |
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Workout Graph
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