Scott Moore v4000m/0:15r...3
8,000
Meters
30:25.5
Time
2:26.1
Pace
333
Calories
| Transition Time | 1:11.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 41 |
February 18, 2025 17:44:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:25.5 | 8,000 | 2:26.1 | 112 | 686 | 41 | |
| 9:16.7 | 4,000 |  |
2:19.1 | 130 | 746 | 60 |
| 10:07.4 | 2,000 |  |
2:31.8 | 100 | 644 | 36 |
| 9:50.4 | 2,000 |  |
2:27.6 | 109 | 674 | 31 |
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Workout Graph
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