Scott Moore 30:00 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 109 |
February 11, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 30 | 108 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 29 | 145 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 30 | 98 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 31 | 99 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 31 | 98 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 32 | 100 |
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Workout Graph
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