Scott Moore 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
86
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 109 |
February 05, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 600 | 31 | 86 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 31 | 88 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 31 | 89 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 31 | 87 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 31 | 86 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 31 | 81 |
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Workout Graph
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