Scott Moore 5000m row
5,000
Meters
28:31.3
Time
2:51.1
Pace
255
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 109 |
February 01, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 5,000 | 2:51.1 | 70 | 540 | 29 | 102 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 29 | 183 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 550 | 30 | 81 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 532 | 29 | 82 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 29 | 81 |
| 5:46.7 | 5,000 | 2:53.3 | 67 | 531 | 29 | 83 |
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Workout Graph
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