Scott Moore 15:00 row
2,840
Meters
15:00.0
Time
2:38.4
Pace
149
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 111 |
January 19, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 30 | 96 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | 103 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 97 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 31 | 103 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | 90 |
| 15:00.0 | 574 | 2:36.7 | 91 | 612 | 31 | 90 |
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Workout Graph
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