Scott Moore 30:00 BikeErg
12,366
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
82
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1747 |
| Power/kg | 1.15 |
| Drag Factor | 120 |
January 17, 2025 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,366 | 2:25.5 | 113 | 690 | 58 | 82 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 616 | 54 | 71 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 56 | 81 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 58 | 83 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 698 | 59 | 81 |
| 25:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 85 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 63 | 93 |
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Workout Graph
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