Scott Moore 3000m SkiErg
3,000
Meters
17:35.5
Time
2:55.9
Pace
150
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 45 |
| Stroke Count | 807 |
| Drag Factor | 84 |
January 14, 2025 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 3,000 | 2:55.9 | 64 | 521 | 45 | 85 |
| 3:27.4 | 600 | 2:52.8 | 68 | 533 | 48 | 82 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 46 | 85 |
| 3:30.5 | 1,800 | 2:55.4 | 65 | 523 | 46 | 88 |
| 3:31.7 | 2,400 | 2:56.4 | 64 | 519 | 44 | 88 |
| 3:32.3 | 3,000 | 2:56.9 | 63 | 517 | 46 | 83 |
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Workout Graph
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