Scott Moore 3000m row
3,000
Meters
16:25.3
Time
2:44.2
Pace
156
Calories
84
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 110 |
January 03, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,000 | 2:44.2 | 79 | 572 | 30 | 84 |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 30 | 88 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 30 | 80 |
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Workout Graph
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