Scott Moore 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
84
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 110 |
December 29, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 29 | 84 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 29 | 82 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 29 | 84 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 30 | 83 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 30 | 85 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 30 | 88 |
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Workout Graph
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