Scott Moore 30000m BikeErg
30,000
Meters
1:14:18.8
Time
2:28.6
Pace
824
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 57 |
| Revolution Count | 4251 |
| Power/kg | 1.09 |
| Drag Factor | 119 |
December 25, 2024 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:18.8 | 30,000 | 2:28.6 | 107 | 666 | 57 | 81 |
| 14:28.1 | 6,000 | 2:24.6 | 116 | 697 | 59 | 83 |
| 14:48.8 | 12,000 | 2:28.1 | 108 | 670 | 57 | 84 |
| 15:05.1 | 18,000 | 2:30.8 | 102 | 650 | 56 | 78 |
| 15:00.5 | 24,000 | 2:30.0 | 104 | 656 | 57 | 79 |
| 14:56.3 | 30,000 | 2:29.3 | 105 | 661 | 57 | 82 |
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Workout Graph
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