Scott Moore 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 111 |
December 19, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 31 | 105 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 30 | 110 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 32 | 100 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 32 | 103 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 32 | 105 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 32 | 110 |
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Workout Graph
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