Scott Moore 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 111 |
December 18, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 32 | 120 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 31 | 167 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 32 | 98 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 32 | 119 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 32 | 104 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 33 | 113 |
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Workout Graph
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