Scott Moore 15:00 row
2,384
Meters
15:00.0
Time
3:08.7
Pace
122
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 17, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,384 | 3:08.7 | 52 | 479 | 28 | 98 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | 88 |
| 6:00.0 | 225 | 6:40.0 | 5 | 318 | 17 | 59 |
| 9:00.0 | 456 | 3:17.3 | 46 | 456 | 30 | 163 |
| 12:00.0 | 578 | 2:35.7 | 93 | 619 | 31 | 89 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 32 | 91 |
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Workout Graph
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