Scott Moore 15:00 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
162
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 110 |
December 09, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 32 | 105 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 32 | 99 |
| 6:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | 97 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 110 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 32 | 110 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 112 |
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Workout Graph
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