Scott Moore 15:00 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 112 |
December 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 31 | 100 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 97 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 32 | 94 |
| 9:00.0 | 586 | 2:33.5 | 97 | 632 | 32 | 98 |
| 12:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 103 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | 108 |
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Workout Graph
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