Scott Moore 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 108 |
September 19, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | 99 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 80 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 34 | 94 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 33 | 105 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 31 | 109 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 31 | 108 |
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Workout Graph
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