Scott Moore 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 106 |
September 18, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 31 | 100 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 30 | 96 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 31 | 97 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 31 | 102 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 32 | 103 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 32 | 104 |
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Workout Graph
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