Scott Moore 15:00 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
159
Calories
91
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 107 |
September 15, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 31 | 91 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 89 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 92 |
| 9:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 90 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 31 | 93 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 31 | 93 |
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Workout Graph
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