Scott Moore 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 108 |
May 15, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 32 | 100 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 31 | 94 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 32 | 100 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 32 | 99 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 33 | 104 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 32 | 106 |
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Workout Graph
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