Scott Moore 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 110 |
May 10, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 31 | 97 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 31 | 93 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 31 | 96 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | 100 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 99 |
| 15:00.0 | 567 | 2:38.7 | 88 | 601 | 31 | 98 |
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Workout Graph
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