Scott Moore 5:30 row
1,109
Meters
5:30.0
Time
2:28.7
Pace
60
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 108 |
May 08, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,109 | 2:28.7 | 106 | 665 | 30 | 95 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | 97 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 95 |
| 5:30.0 | 297 | 2:31.5 | 101 | 646 | 30 | 95 |
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Workout Graph
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