Scott Moore 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 107 |
May 06, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 31 | 103 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 30 | 96 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 31 | 106 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 31 | 100 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 32 | 107 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 32 | 106 |
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Workout Graph
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