Scott Moore 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 110 |
May 04, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 32 | 105 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 31 | 97 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 32 | 103 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 32 | 105 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 32 | 107 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 33 | 116 |
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Workout Graph
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