Scott Moore 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 108 |
April 10, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 31 | 114 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 29 | 101 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 31 | 118 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 32 | 118 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 | 117 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 32 | 118 |
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Workout Graph
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