Scott Moore 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 107 |
April 02, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 30 | 106 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 29 | 97 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 31 | 102 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 30 | 105 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 32 | 109 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 32 | 121 |
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Workout Graph
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