Scott Moore 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 108 |
March 22, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 625 | 30 | 101 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 30 | 100 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 31 | 102 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 31 | 104 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 29 | 102 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 31 | 99 |
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Workout Graph
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