Scott Moore 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
November 02, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 31 | 102 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 30 | 97 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 32 | 103 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 32 | 104 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 32 | 105 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 32 | 104 |
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Workout Graph
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