Scott Moore 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 123 |
October 26, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 31 | 104 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 30 | 113 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 32 | 103 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 32 | 103 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 32 | 100 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 32 | 103 |
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Workout Graph
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