Scott Moore 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 124 |
September 18, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 31 | 103 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 30 | 100 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 32 | 102 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 32 | 104 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 32 | 104 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 33 | 105 |
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Workout Graph
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