Scott Moore 30:03 row
5,858
Meters
30:03.8
Time
2:33.9
Pace
314
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 123 |
August 09, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,858 | 2:33.9 | 96 | 630 | 30 | 97 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 83 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 99 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | 103 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 31 | 101 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 32 | 94 |
| 30:03.8 | 936 | 2:42.2 | 82 | 581 | 31 | 102 |
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Workout Graph
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