Scott Moore 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 124 |
July 18, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 31 | 96 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 30 | 92 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 31 | 94 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 32 | 99 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 33 | 102 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 33 | 97 |
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Workout Graph
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