Scott Moore 30:04 row
6,088
Meters
30:04.1
Time
2:28.1
Pace
333
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 123 |
June 30, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,088 | 2:28.1 | 108 | 670 | 32 | 100 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 92 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 | 101 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 101 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 | 104 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 33 | 104 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 33 | 102 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 15 | 101 |
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Workout Graph
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