Scott Moore v3:00/2:00r...5 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
228
Calories
101
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 122 |
April 13, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 728 | 32 | 101 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 32 | 96 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 32 | 100 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 33 | 103 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 33 | 103 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 33 | 104 | |
| r: 2:00 | 14 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.