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Scott Moore v0:45/0:45r...20 row

3,391

Meters

15:00.0

Time

2:12.7

Pace

196

Calories

94

Heart Rate

Rest Distance899
Rest Time15:00.0
Overall Distance4,290
Overall Time30:00.0
Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count495

March 16, 2023 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,391 2:12.7 150 815 33 94
0:45.0 162 2:18.8 131 749 31 91
r: 0:45 99
0:45.0 167 2:14.7 143 792 32 89
r: 0:45 84
0:45.0 170 2:12.3 151 819 32 91
r: 0:45 87
0:45.0 171 2:11.5 154 828 32 91
r: 0:45 80
0:45.0 170 2:12.3 151 819 33 93
r: 0:45 78
0:45.0 172 2:10.8 156 838 33 94
r: 0:45 76
0:45.0 171 2:11.5 154 828 33 94
r: 0:45 49
0:45.0 173 2:10.0 159 847 33 95
r: 0:45 21
0:45.0 173 2:10.0 159 847 33 95
r: 0:45 26
0:45.0 136 2:45.4 77 566 24 94
r: 0:45 27
0:45.0 170 2:12.3 151 819 33 90
r: 0:45 18
0:45.0 174 2:09.3 162 857 35 96
r: 0:45 27
0:45.0 171 2:11.5 154 828 35 96
r: 0:45 33
0:45.0 170 2:12.3 151 819 35 95
r: 0:45 31
0:45.0 173 2:10.0 159 847 35 98
r: 0:45 31
0:45.0 176 2:07.8 168 876 35 98
r: 0:45 40
0:45.0 175 2:08.5 165 866 35 99
r: 0:45 26
0:45.0 172 2:10.8 156 838 35 99
r: 0:45 29
0:45.0 169 2:13.1 148 810 35 97
r: 0:45 18
0:45.0 175 2:08.5 165 866 35 98
r: 0:45 19
r899

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