Scott Moore 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 128 |
February 02, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 30 | 149 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 | 133 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 30 | 127 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 31 | 163 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 31 | 161 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 32 | 165 |
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Workout Graph
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