Scott Moore 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
330
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
January 30, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 31 | 113 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 31 | 108 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 30 | 113 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 | 113 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 32 | 115 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 32 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.