Scott Moore v8:00/3:00r...4 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
115
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 124 |
January 26, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 32 | 115 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 31 | 115 | |
| r: 3:00 | 390 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 32 | 114 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 33 | 116 | |
| r: 3:00 | 361 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | 116 | |
| r: 3:00 | 416 | ||||||
| r1,526 |
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Workout Graph
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