Scott Moore v500m/1:00r...6 row
3,000
Meters
14:16.8
Time
2:22.8
Pace
167
Calories
98
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 20:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 127 |
January 23, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 3,000 | 2:22.8 | 120 | 713 | 31 | 98 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | 92 | |
| r: 1:00 | 142 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 31 | 96 | |
| r: 1:00 | 139 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 32 | 100 | |
| r: 1:00 | 142 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 32 | 99 | |
| r: 1:00 | 146 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 32 | 100 | |
| r: 1:00 | 13 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 32 | 101 | |
| r: 1:00 | 15 | ||||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.