Scott Moore v2:00/2:00r...5 row
2,873
Meters
14:00.0
Time
2:26.1
Pace
158
Calories
97
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 124 |
January 22, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,873 | 2:26.1 | 112 | 685 | 30 | 97 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 93 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | 97 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | 98 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | 101 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | 100 | |
| r: 2:00 | 242 | ||||||
| r682 |
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Workout Graph
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