Scott Moore v2000m/3:00r...4 row
5,000
Meters
24:57.9
Time
2:29.7
Pace
272
Calories
99
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 36:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 126 |
January 11, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 29 | 99 | |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 29 | 94 | |
| r: 3:00 | 245 | ||||||
| 7:35.0 | 1,500 | 2:31.6 | 100 | 645 | 30 | 95 | |
| r: 3:00 | 154 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 31 | 98 | |
| r: 3:00 | 228 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | 109 | |
| r: 3:00 | 17 | ||||||
| r644 |
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Workout Graph
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