Scott Moore v3:00/2:00r...4 row
2,425
Meters
12:00.0
Time
2:28.4
Pace
132
Calories
100
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 124 |
January 06, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 29 | 100 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 87 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | 104 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | 105 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 105 | |
| r: 2:00 | 75 | ||||||
| r310 |
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Workout Graph
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