Scott Moore v1:00/1:00r...7 row
3,299
Meters
16:00.0
Time
2:25.4
Pace
180
Calories
100
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 126 |
December 29, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 31 | 100 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 89 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 99 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 31 | 99 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 31 | 104 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 103 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 103 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 105 | |
| r: 1:00 | 18 | ||||||
| r128 |
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