Scott Moore v1500m/2:00r...4 row
6,000
Meters
31:22.4
Time
2:36.8
Pace
318
Calories
91
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 39:22.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
December 21, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.4 | 6,000 | 2:36.8 | 91 | 612 | 29 | 91 | |
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 29 | 94 | |
| r: 2:00 | 80 | ||||||
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 30 | 94 | |
| r: 2:00 | 119 | ||||||
| 7:52.3 | 1,500 | 2:37.4 | 90 | 608 | 30 | 94 | |
| r: 2:00 | 27 | ||||||
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 30 | 84 | |
| r: 2:00 | 84 | ||||||
| r310 |
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Workout Graph
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