Scott Moore 30:03 row
5,479
Meters
30:03.3
Time
2:44.5
Pace
283
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 123 |
December 19, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,479 | 2:44.5 | 79 | 570 | 29 | 97 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 27 | 89 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 30 | 95 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 30 | 103 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 29 | 99 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 30 | 105 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 29 | 96 |
| 30:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 95 |
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Workout Graph
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