Scott Moore v2:00/2:00r...5 row
2,902
Meters
14:00.0
Time
2:24.7
Pace
160
Calories
103
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 126 |
December 16, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,902 | 2:24.7 | 115 | 697 | 32 | 103 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | 99 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | 101 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 32 | 107 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | 104 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 33 | 105 | |
| r: 2:00 | 14 | ||||||
| r462 |
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Workout Graph
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